3 causes to oral ulcer and 3 food to help relieve ulcers

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It is believed that everyone has experienced mouth sores, and in severe cases, even unable to eat.In the life besides accidentally bite cut lip, ate too excitant food outside, what reason still causes often oral cavity ulcer?

I. problems in immune function

If the body is immune dysfunction, the body will be attacked by external bacteria, may cause oral ulcers.In addition, most patients with oral ulcers also have varying degrees of diarrhea and constipation due to problems with the immune system.Common immune system diseases that can easily cause oral ulcer include behcet’s disease, systemic lupus erythematosus, etc.

Want oneself to do not have oral ulcer, want to enhance oneself immunity above all, want immunity to become good only, oral ulcer just won’t relapse.

2. Sleep environment

The body detoxifies during sleep, and if you don’t sleep well, your liver’s ability to detoxify is disrupted, which can lead to an increase in toxins in your body.Once the person sleeps badly, the spirit of the next day won’t be very good, appear immunity drops thereby circumstance.So people who don’t sleep well often get canker sores.In fact, as long as not stay up late, to ensure a quiet and comfortable sleeping environment, oral ulcer will soon be good.

Lack of necessary vitamins

Lack of vitamins, especially B vitamins, can affect body growth and can easily lead to mouth ulcers.Most canker sores are caused by vitamin B deficiency.Suggest the friend of oral cavity ulcer, notice at ordinary times compensatory vitamin, eat fruit and vegetable more.Such as the body does not lack these vitamins, oral ulcer natural good.

Although oral ulcer is not a serious disease, but our daily diet, communication caused discomfort.Many oral ulcers are recurrent and difficult to treat.In fact, oral ulcer and our diet have a lot of work and rest, in order to prevent oral ulcer, we can pay more attention to diet.

Usually, patients with oral ulcers can eat more of the following foods to relieve ulcers

1. Tomatoes

Eating more tomatoes can relieve canker sores.Tomato contains rich vitamin and nutrient composition, can squeeze tomato juice into juice, tomato juice is contained in the affected place in oral cavity, food can clean oral cavity for many times, antiseptic disinfection, promote wound to heal quickly.Have the friend of oral cavity ulcer, might as well try!

Second, the watermelon

Watermelon has clear heat detoxification, diuresis reduces the effect of heat.Long-term edible watermelon can prevent oral cavity ulcer effectively not only, still can compensatory vitamin and moisture, promote metabolism, enhance immunity.To the oral cavity ulcer that causes fire, watermelon juice has very tall remedial effect.Watermelon juice contained in the wound, several times a day, can alleviate pain, promote the rapid healing of oral ulcers.

Green bean and egg soup

Mung bean can clear heat detoxify, egg is rich in protein, mix both make mung bean egg flower soup, nutrition is more rich, facilitate human body to absorb.For people who often stay up late to eat spicy, oral ulcer is often appear, at this time if the consumption of mung bean egg soup, morning and evening, not only can clear the heat and go away, but also can timely relieve the pain of oral ulcer, help wound healing.

Tips: do not lick mouth ulcers, to adhere to the daily mouthwash, keep the mouth clean, prevent infection.